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The Celiac Guide to a Low Carb Gluten Free Diet

According to the Celiac Disease Foundation, “Celiac disease is a serious autoimmune disorder that can occur in genet...

These Low Carb Desserts Give Us Summertime Vibes

Summer is in full swing, and with all those backyard BBQs and beaches that can only mean one thing - it’s time to ste...

12 Reasons to Eat Less Sugar

Do you fly into a panic if there’s no chocolate in the house? Have you experienced the dreaded “hanger” of waiting to...

Why Keto Kookie Changed Its Name to Nui

Keto Kookie - the world’s most delicious high-fat low-carb cookie - is changing its name to help more people beat th...

Paleo vs Keto – What’s the Difference?

If you’re looking to reduce your carbohydrate intake or increase your body’s natural ability to shed fat, you might h...

What is MCT Oil?

It seems everywhere you turn, someone is raving about the health benefits of coconut oil, but what is MCT oil and why...

Is a Low Carb High Fat Diet Right for Me?

It’s no secret the Ketogenic diet is trending - even food critic Gwyneth Paltrow jumped on the bandwagon, so don’t ex...

The Three Golden Rules of Net Carbs

There’s an important milestone in your Keto journey. You’ll know you’ve arrived when you find yourself asking, “What ...

You're Changing The World One Kookie at a Time!

Wow, what an amazing and delicious journey it’s been! When we started Keto Kookie, our goal was simple; we wanted to ...

How to Get into Ketosis Faster

When people hear about the ketogenic diet, they often have some questions. The first is easy to answer; “What is the ...

Intermittent Fasting 101

If you’ve been around the Keto block, chances are you’ve heard of Intermittent Fasting (IF), but perhaps you don’t kn...

5 Keto Supplements That Make Ketosis Easier

Scientists agree the Keto diet is an excellent way to lower blood sugar levels, control insulin resistance, and even ...
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