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Our Take on Sugar Alcohol & Net Carbs

It’s no secret that the low-carb community has been changing the nutritional game, so today, we wanted to quickly ans...

How Long Does Ketosis Take?

Welcome. If you’re wondering, “How long does ketosis take,” or “Am I doing it well?” you’ve come to the right place. ...

We Love Keto Peanut Butter Cookies

Do you live for keto peanut butter cookies? You’re in luck! We invented the time machine to bring you back to your fa...

Simple But Tasty Low Carb Snacks

Snacks are an integral part of a ketogenic diet, and support us when we need it most: between meals (to kick hanger t...

These Low Carb Desserts Give Us Summertime Vibes

Summer is in full swing, and with all those backyard BBQs and beaches that can only mean one thing - it’s time to ste...

The Celiac Guide to a Low Carb Gluten Free Diet

According to the Celiac Disease Foundation, “Celiac disease is a serious autoimmune disorder that can occur in genet...

12 Reasons to Eat Less Sugar

Do you fly into a panic if there’s no chocolate in the house? Have you experienced the dreaded “hanger” of waiting to...

Why Keto Kookie Changed Its Name to Nui

Keto Kookie - the world’s most delicious high-fat low-carb cookie - is changing its name to help more people beat th...

Paleo vs Keto – What’s the Difference?

If you’re looking to reduce your carbohydrate intake or increase your body’s natural ability to shed fat, you might h...

What is MCT Oil?

It seems everywhere you turn, someone is raving about the health benefits of coconut oil, but what is MCT oil and why...

Is a Low Carb High Fat Diet Right for Me?

It’s no secret the Ketogenic diet is trending - even food critic Gwyneth Paltrow jumped on the bandwagon, so don’t ex...

The Three Golden Rules of Net Carbs

There’s an important milestone in your Keto journey. You’ll know you’ve arrived when you find yourself asking, “What ...
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