It’s no secret the Ketogenic diet is trending - even food critic Gwyneth Paltrow jumped on the bandwagon, so don’t expect the hype to slow down anytime soon. Many people want an alternative to fad diets that tout cutting calories as a means to short-term weight loss. And some people are looking specifically to shed unwanted, visceral fat.
So, if you’re wondering “Is a low carb high fat diet right for me?” you’re in the right place - we are about to uncover what the Keto diet is, who it’s for, and why you might benefit from this nutritional plan. We’ll also cover who this diet isn’t for, and what might hold you back. If you want to get lean, mean, and turn your body into a fat fighting machine, stay tuned!
The Perks of a Low Carb High Fat Diet
Many people who find the Ketogenic diet say “but I’ve tried low carb diets before, and all I felt was tired and hungry all the time.” To that we say, of course you did! It isn’t enough to simply cut carbs and expect miracles. Yes, cutting carbs can reduce bloating, constipation, and lead to weight loss, but it isn’t sustainable. In fact, it can be downright miserable, and a low carb diet is one of the things we recommend least.
What makes the Ketogenic diet so different is that it isn’t just a low carb diet: it’s a low carb high-fat diet (emphasis on the fat!). Rather than cutting carbs and starving your body, you will be eating moderate amounts of protein and lots of fatty goodness. But wait, isn’t fat how you get fat in the first place? The surprising answer is sort of: bad fats will cause you to gain weight, but your body needs good fats to metabolize energy.
When you switch over from a carb based diet (which is like putting leaded gas in your engine), to a low carb high-fat diet, something incredible happens: your body absorbs the good fat and uses it like rocketfuel! And, much like rocket fuel, a lot goes a long way. People on the Ketogenic diet enjoy smaller portion sizes, and often eat fewer meals or snacks than people on a low carb diet as they get tons of energy from smaller quantities of healthy fats.
So, if you want to shed the fat, and eat delicious foods, it’s time to get familiar with fat. Fatty acids found in salmon, eggs, and avocados, along with nuts, butter, and cream, are just some of the ways you can get more fat into your diet. Coconut oil and MCT oil, found in Keto Kookies is another quality fat that will give you tons of appetite suppressing fuel for the day (and makes for a deceptively delicious snack).
Avoid a Low Carb High Fat Diet If…
If you love being overweight, bloated, constipated, and lethargic, avoid switching over the low carb high-fat diet: what you have going on is probably working for you. Seriously. All of these are big red flags your nutrition is not meeting your body’s demand, but a low carb high-fat diet is not for everyone. In seriousness, if you’re a high energy athlete, you might find a lack of carbs a much bigger investment of your time (and wallet).
But for the most part, a low carb high-fat diet is suitable for many people. However, it is always a good idea to speak with your Doctor before starting or stopping a diet, especially if you take medication or are diabetic. Thankfully, more Doctors are opening their eyes to the surprising benefits of a low carb high-fat diet, and now promote eating coconut oil and using MCT oil to sustain good health.
Low Carb High Fat Diet Improves Brain Health
If you want more energy, more confidence, less brain fog and fewer love handles, the Ketogenic diet might just be the fastest way to transforming your entire life. Sure, it’s different, but take a look around: do you want to be like everyone else? One of the underground reason Keto has taken off among scientists and engineers is that fat is the perfect brain fuel. Just like rocket fuel, your brain optimizes fat for analytical thinking.
Many people adopt a low carb high-fat diet, not for aesthetics, but to enhance their short-term brain function and long-term brain health. Studies show that keeping your mind sharp and your moods in balance may be mainly related to the type of fat you eat. Omega-3 fatty acids are a form of polyunsaturated fat, and they’re arguably the closest you can get to a miracle food for the mind.
Over the past decade, studies have linked omega-3 fatty acids to brain benefits ranging from better blood flow to improved mood and memory function. “Our brain is at least 60 percent fat, and it’s composed of fats (like omega-3s) that must be obtained from the diet,” says Amy Jamieson-Petonic, MEd, a registered dietitian and the director of wellness coaching at the Cleveland Clinic and a national spokesperson for the American Dietetic Association.
Will you be joining the fatty side and starting a low carb high fat diet? Leave a comment and tell us why!